Your Body Mass Index measures your body mass with regard to your height. To get your BMI, you take your body mass in kilos and divide the value by your height in metres square. The BMI is a simple method by which you can get to know what your ideal body weight is and how much you need to gain or lose.
You ideal weight is dependent on such factors as height and therefore, this value is unique to all people. Contrary to what many people believe, there are people who are underweight and struggle to gain a few more pounds because for one reason or the other, their overall health suffers. However, the truth is that being overweight presents one with far more health compromises.
Your doctor will be able to help you know how many kilos you should ideally weigh by finding your BMI. After finding the variance between your ideal body weight and your actual measure, he can then propose a range of measures to help you shed the excesses and get to be healthier.
Here are the two main approaches that people have typically used to shed fat:
1. Control of the intake of calories
This basically means that the body has an appropriate amount of calories that it should be exposed to every day. Exceeding this amount is one of the reasons why many people have weight problems. You need to have a diet plan that ensures that your calorific intake is well measured.
In the event that you suffer from hunger pangs or otherwise find it difficult to control the manner in which you eat, there are supplements that can be used to curb the appetite. Pure garcinia cambogia extract is one of the hottest supplements taken by most people and it has proven to be reliable in control of the appetite.
To control the amount of calories taken, you may need to reduce some foods which contain more calories and increase the intake of those that have less. This is why fruits and vegetables are promoted amongst people keen to maintain or get to their ideal weights.
2. Adopt a more active lifestyle
The role of exercise in weight loss can never be ignored. People with sedentary lifestyles tend to have more weight than they should. To lose weight, you have to engage more in exercises and avoid sitting around too much.
Even if you do not live close to a gym, you can still walk and run to lose a bit more fat and gain muscle. Be sure to start off on an exercise regimen that your body can withstand and advance as time goes. Need some motivation? Click here to read the story of Rachel Frederickson.
While people can have different diet plans and varying exercise regiments, the fact is that weight loss ventures typically revolve around these two approaches. It is important not to go for a program that will drastically interfere with the body and even cause health problems in your quest for weight loss. Problems such as anorexia and bulimia are the result of a weight loss venture that seeks results on a small timeframe.
Sometimes, one has to resort to the use of surgery to curb weight gain. However, this comes with the possibility of risk and as such, should be the very last resort. By controlling the intake of food and expenditure of fat through consistent exercise, you should be able to shed off the unwanted weight.
You also need to be careful to start on a weight loss program before the problem gets out of hand. With motivation and self-discipline, you should get to your ideal BMI in a matter of months.